[Hot News] [ANSWERED]: C25K What Pace Should I Be Running At When Practicing C25K Program?

C25K is the most recommended running program for an absolute beginner entering into the running world. C25K aptly called Couch To 5K maratho...

[Hot News] [ANSWERED]: Should You Run With A Sinus Infection

So you have a sinus infection and still considering running, but is this a good idea? We often get this question from our readers asking if ...

[Hot News] [ANSWERED]: Is Running For Long Distances Bad For Your Health and Heart?

Recent studies conducted by researchers has created an uproar in the running community where it cited that running for longer distances repe...

[Hot News] [TCS WORLD 10K 2016]: Last Date For Your Running Bib Collection (For Both Local & Outstation Participants)

The much anticipated TCS WORLD10K 2016 marathon run is here in Bangalore and is scheduled on May 15, 2016. The last date for registration to...

[Hot News] [ANSWERED]: How To Avoid Loose Skin During Weight Loss

When we are in the process of losing weight, we often get asked as to how we are going to deal with the loose skin that results from the wei...

[Hot News] [ANSWERED]: How Much Coffee Should I Drink To Lose Weight?

If you are trying to lose weight by performing certain weight loss program or implementing simple cardio exercises in your daily exercise ro...

[Hot News] [ANSWERED]: What happens when you go into starvation mode?

What is Starvation Mode? If you are thinking about performing weight loss on your body and looking for resources on the internet, chances ar...