» » » » » » » » [Hot News] [ANSWERED]: C25K What Pace Should I Be Running At When Practicing C25K Program?

[Hot News] [ANSWERED]: C25K What Pace Should I Be Running At When Practicing C25K Program?

[Hot News] [ANSWERED]: C25K What Pace Should I Be Running At When Practicing C25K Program?
Di Posting Oleh : Crew Blog
Kategori : C25K FAQ FITNESS Fitness Science HEALTH Q&A RUNNING


C25K is the most recommended running program for an absolute beginner entering into the running world.

C25K aptly called Couch To 5K marathon running program starts with a simple running routine that goes like run for 60 seconds and then walk for next 90 seconds. This routine is repeated for several intervals of time and at for many days. At the end of the C25K program, the runner will already be running 5 KMs or 3.1 miles in a single stretch, thus moving a total amateur beginner runner to an expert in a very short duration of time.

However, when a newbie is beginning his journey with the C25K running program, he normally has various questions that would be running through his minds. One such question normally includes wondering at what pace the newbie needs to run in his C25K running session during the 60 seconds running interval.

While there is no hard and fast rule when it comes to running pace in the C25K program, it is advisable for the newbie runner to be running at a pace that makes that person safe and reasonably comfortable.

So, the answet to the question above is that the pace at which a runner needs to run while participating in the C25K runners program is totally dependent on the runner and left to his choice. There is no hard and fast rule required to be followed when runner use the C25K program and can run at a pace he is comfortable at.